KungFu
BEN BARRY
KungFu
BEN BARRY
Ben brings authentic Chinese martial arts mastery and holistic yoga practice to modern fitness training from his base in the Suffolk countryside, combining ancient Eastern wisdom with practical wellness application. As a dedicated martial artist who spent an intensive year training at a traditional Kung Fu school in China, Ben developed his skills under the tutelage of Shifu Shi Yanjun, a 34th generation Shaolin warrior monk and former Chinese National Sanda Champion. Training up to six hours daily, Ben immersed himself completely in both external and internal martial arts, mastering the delicate balance of power, technique, and mindfulness that defines true Kung Fu. His expertise extends seamlessly into yoga practice, where he applies the same philosophical principles of mind-body integration and spiritual discipline.
Ben brings authentic Chinese martial arts mastery and holistic yoga practice to modern fitness training from his base in the Suffolk countryside, combining ancient Eastern wisdom with practical wellness application. As a dedicated martial artist who spent an intensive year training at a traditional Kung Fu school in China, Ben developed his skills under the tutelage of Shifu Shi Yanjun, a 34th generation Shaolin warrior monk and former Chinese National Sanda Champion. Training up to six hours daily, Ben immersed himself completely in both external and internal martial arts, mastering the delicate balance of power, technique, and mindfulness that defines true Kung Fu. His expertise extends seamlessly into yoga practice, where he applies the same philosophical principles of mind-body integration and spiritual discipline.
Honored with the discipleship name "Shi Heng Da" (meaning "great potential for good"), Ben represents the rare achievement of being accepted as a formal disciple by a respected Shaolin master. This distinction comes with deep responsibility and authentic knowledge of traditional Chinese martial arts philosophy, including the integration of physical training with mental discipline and spiritual growth. Ben conducts diverse wellness events ranging from dynamic Kung Fu workshops that build confidence and teach traditional combat techniques, to restorative yoga sessions that emphasize flexibility, mindfulness, and inner peace. His events cater to all ages - from energetic children's classes where kids learn to "stretch, kick, punch and shout kung fu style" to adult workshops exploring the deeper philosophical aspects of Eastern wellness practices.
Honored with the discipleship name "Shi Heng Da" (meaning "great potential for good"), Ben represents the rare achievement of being accepted as a formal disciple by a respected Shaolin master. This distinction comes with deep responsibility and authentic knowledge of traditional Chinese martial arts philosophy, including the integration of physical training with mental discipline and spiritual growth. Ben conducts diverse wellness events ranging from dynamic Kung Fu workshops that build confidence and teach traditional combat techniques, to restorative yoga sessions that emphasize flexibility, mindfulness, and inner peace. His events cater to all ages - from energetic children's classes where kids learn to "stretch, kick, punch and shout kung fu style" to adult workshops exploring the deeper philosophical aspects of Eastern wellness practices.
Shaolin to Shavasana: Ben’s Path of Power and Peace
Shaolin to Shavasana: Ben’s Path of Power and Peace
Ben's coaching philosophy centers on "Practice. Persevere. Progress." - bringing the transformative power of Chinese fitness philosophy and yoga wisdom to students seeking authentic mind-body development. Whether leading high-energy martial arts demonstrations, conducting peaceful yoga flow sessions, or hosting educational workshops on Chinese wellness philosophy, Ben creates experiences that are both physically challenging and spiritually enriching. His unique combination of Shaolin discipleship, comprehensive understanding of Eastern movement practices, and genuine passion for sharing ancient wisdom makes him an exceptional guide for anyone seeking to elevate both physical fitness and mental well-being through the integrated path of strength, flexibility, discipline, and inner harmony.
Ben's coaching philosophy centers on "Practice. Persevere. Progress." - bringing the transformative power of Chinese fitness philosophy and yoga wisdom to students seeking authentic mind-body development. Whether leading high-energy martial arts demonstrations, conducting peaceful yoga flow sessions, or hosting educational workshops on Chinese wellness philosophy, Ben creates experiences that are both physically challenging and spiritually enriching. His unique combination of Shaolin discipleship, comprehensive understanding of Eastern movement practices, and genuine passion for sharing ancient wisdom makes him an exceptional guide for anyone seeking to elevate both physical fitness and mental well-being through the integrated path of strength, flexibility, discipline, and inner harmony.